What is Reflexology
Reflexology is an ancient, safe and non-intrusive complimentary therapy based on the theory that all the organs and systems of the body have a corresponding reflex point on the feet, lower leg, hands, face and ears, and the action of applying special pressure techniques to these reflexes stimulates the body’s own natural healing ability, promoting better health and wellbeing in order to restore balance.
It is suitable for all ages, from babies to the elderly, pregnant women and those undergoing chemotherapy. You may try reflexology to help with a particular issue, whether physical or emotional and because the body’s own healing ability is triggered during a reflexology treatment it will address all imbalances, so some people find improvement in other areas too, this may have instant results or maybe noticed over a period of time – every person is unique and the only way to know if reflexology will help you is to try it!
You may be feeling fantastic and would like to maintain this with regular ‘me’ time, which is so very important in sustaining good health, just as heathy nutrition and exercise is.
(you will be directed to a Video by the Association of Reflexologists)